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One kilo up 11 September, 2008

Posted by mymblealba in Reports.
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When I stood on the scales again, I’d gained a kilo. It’s not quite as easy to stay positive, when you’re failing. While I know that everyone suffers setbacks, it doesn’t make me any less disappointed. I really think I’m trying so hard. Now it’s time to analyze what went wrong. Why did I put on weight again?

One reason I can see is that I was beginning to take my method for granted and felt it was ok to change my scheduled meal times. Sometimes I’ve slept for longer than usual and been too hungry when I woke up. My ordinary set of meals haven’t been enough and I’ve had one extra. When I don’t stick to my schedule, it’s easy to squeeze in an extra eal without thinking. That’s probably what happened. This, and the fact that I haven’t gone for a walk every day and that I have had a dessert once in a while.

From now on I’ll have to keep a close check on things at least for some time. A steady schedule, fewer meals, more and longer walks. Wish me luck. :) I won’t let a setback make me fail completely.

I’m Fat 14 December, 2007

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I stood on the scales this morning, after sticking to my new workout and diet for a week. No, it’s not Atkins or the GI method, or even one of those ladies’ magazine diets like: ‘Lose 6 pounds in time for your vacation! Ha ha, what would losing 6 pounds do for me? It’s nothing.

No, this method I came up with myself. It simply means living more healthy. At least one hour’s walk every day, regular meals, no candy or sugar and half the number of sandwiches, which is my worst vice.
‘
How stupid of me to think this could work. But I did think so. How naive and stupid of me. Why should I succeed this time, when every other attempt had failed before?

My judgment came today: 2 pounds up. Despite that I won’t quit. That would make me feel even more like a loser. Which I am.

I’m fat and I’ll always be fat. :(