I’m Fat 14 December, 2007
Posted by mymblealba in Reports.Tags: diet, failure, fat, scales, weight, workout
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I stood on the scales this morning, after sticking to my new workout and diet for a week. No, it’s not Atkins or the GI method, or even one of those ladies’ magazine diets like: ‘Lose 6 pounds in time for your vacation! Ha ha, what would losing 6 pounds do for me? It’s nothing.
No, this method I came up with myself. It simply means living more healthy. At least one hour’s walk every day, regular meals, no candy or sugar and half the number of sandwiches, which is my worst vice.
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How stupid of me to think this could work. But I did think so. How naive and stupid of me. Why should I succeed this time, when every other attempt had failed before?
My judgment came today: 2 pounds up. Despite that I won’t quit. That would make me feel even more like a loser. Which I am.
I’m fat and I’ll always be fat. 
I have been working out since the age of 12 ( weights ) im 50 feel great joints are good,everything is working ok the gym is the place to keep it all together. some of my tricks out of the gym no drink or smoke strict diet (of course) water,water,water. rest, if possible naps no longer than 40min now for the fountain of youth my hunza cake
High in protein, vitamins, and minerals.
4 cups water
6 cups organic millet flour, soy, spelt, or whole wheat.
1/3 cup organic flaxseed meal flour
1 cup canola oil organic
8 oz. honey
1tsp seasalt
1tsp cinnamon
1tsp ground nutmeg
2 tsp baking powder (non-aluminum)
You may also add apricots, raisins, chopped walnuts, or almonds.
Baking: Mix ingredients. Grease and lightly flour cooking pan. Pour batter into pan 1/2 inch thick over base. Bake at 300 degrees for one hour. After, let in oven until it cools.
Cut into 2in.x2in. squares.
This cake is rich in phosphorous potassium, iron, calcium, manganese, and other minerals.
There are different ways to eat weightloss cake:
Plan A.
Eat 1 piece every 5 hours of the 16 hours you’re awake. That is 3 pieces which total 300 calories. This is the fastest way to lose weight that I know of. It works faster than any high protein diet. Why? You have more energy and burn more calories. Second, the high fiber cake keeps your diegestive system regular. Third, your body stays healthy. A healthy body means a properly functioning metabolic system.
Plan B.
Really gorge yourself with the cake. Two pieces every four hours for a total of eight pieces which would be only 800 calories. You’ll feel full all day. In fact, I doubt many people could eat this much of the cake.
Plan C.
Eat a piece in the morning for breakfast and a piece 3 hours before your dinner and you will eat a great deal less.
Plan D.
Eat a piece of weightloss cake, 10 minutes before you eat your regular meal. When we do this we eat only a fraction, such as 1/4 of what we would normally eat. http://www.ebooks4website.com